Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Metcon (No Measure)
Tabata: Hollow Hold
* Rest 2 Minutes
Tabata: Superman Hold
Macho Man (AMRAP – Rounds)
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
*If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.