If you had a chance to watch the Games on Saturday you might have found yourself yelling ‘Up’ ‘Up’ ‘Up’ to the TV in a rallying cry of support from the depths of your living room as you witnessed the prowess and sheer grit from athletes like Cody Anderson or Lauren Brooks as they worked their way...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two: EMOM perform 5 Hang Power Cleans, 95/65 30 Thrusters, 95/65 40 Burpees 50 Back Rack Lunges, 95/65 60 Wall Balls, 20/14The workout starts with 5 Hang Power Cleans . After you perform your 5 HPC you and your teammate...Read More