While watching the CrossFit games there is one thing that really stood out to me. Even after pushing through a grueling workout just about every single athlete went back into the field to cheer on their fellow competitor. It didn’t matter how tired they were, they made sure that they were pushing their competition to...Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run Deadlift Metcon (Distance) 200 meter RunRead More
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