The games – I sit here in awe watching the CrossFit games. From the masters, to team, to the individuals. Who wouldn’t be in awe? These athletes are true role models of CrossFit and of beauty. I took interest in listening to the broadcasters talk about the lives some of these athletes lead.  From running...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Front Squat (10 x 3 Across) Sport Snatch Complex (5 x 3 ) 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck WOD Metcon (Time) For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m...Read More