July 14, 2014 – Albany CrossFit

Squat Therapy – Episode 3

July 14, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, Workout of the Day0

Squat Therapy – Episode 3

Westside Powerlifting 071514

July 14, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (10 x 3 @ 55% + Band ) Assistance Db Floor Press (4 x 10 ) Dumbbell Incline Bench Press (3 x ME) Tate Presses (3 x 15)

Tuesday 071514

July 14, 2014SiteplicityUncategorized, WOD0

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Satan’s Whiskers (Time) 3 Rounds for Time: 10 C2B Pull ups 10 Front Squats, 165/115 10 Burpees Weightlifting Bent Over Row (4×10)