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Westside Powerlifting 071514

14
Jul

Westside Powerlifting 071514

Main – Albany CrossFit: Powerlifting

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Strength

Bench Press (10 x 3 @ 55% + Band )

Assistance

Db Floor Press (4 x 10 )

Dumbbell Incline Bench Press (3 x ME)

Tate Presses (3 x 15)