As Crossfitters, we are willing to train like animals, eat like cavemen, and make tons of sacrifices to achieve our goals. When it comes down to taking care of our bodies, we typically wait until a significant injury occurs before we even consider seeing a chiropractor. I was guilty of this as well. About 2...Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Sumo Deadlift (4 RM) Assistance Good Mornings (3×8) Death March (10 Minute Max Distance )Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 30-20-10 Power Snatch, 95/65 Calorie Row Metcon (10 Rounds for weight) 10 Minute EMOM: 2 Strict PressRead More