You may have seen her working hard in the triple-wide – she hits WODs on the regular, typically in the morning. Having graduated from On Ramp in January, Brandy is a newer member with a beaming smile and friendly approach, but don’t let that fool you… since day one we could tell Brandy is a...Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (2 RM ) 2 RM Pin Press Assistance Incline Db Press (3×2 Minutes) Db Row (3×8) Metcon (Time) 100 Banded Tricep pushdowns (each arm)Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time: 75 Double unders 50 Squats 25 Cal Row Metcon (14 Rounds for reps) 14 Minute EMOM Odd: 5 Front Squats – you choose the weight Even: 10 Strict Toes to BarRead More