11 Jun /0 Comments/Uncategorized, WOD Westside Powerlifting 061214 Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (2 RM ) 2 RM Pin Press Assistance Incline Db Press (3×2 Minutes) Db Row (3×8) Metcon (Time) 100 Banded Tricep pushdowns (each arm)