Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

3 Rounds for Time:
75 Double unders
50 Squats
25 Cal Row

Metcon (14 Rounds for reps)

14 Minute EMOM
Odd: 5 Front Squats – you choose the weight
Even: 10 Strict Toes to Bar