As I sit here tonight, unpacking and washing clothes and watching the archived video from this past weekends CrossFit games, I started to process what actually happened this weekend. I looked forward to this weekend for such a long time.  It would be my first time to the CrossFit Regionals, and it would be my...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 1k Row, followed by: 21-15-9: KBS, 70/53 Burpees Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: Power Clean + Hang Power Clean + 3 Front Squats – you choose the weight Even: 3-6 Pull ups Sport Metcon (10 Rounds for...Read More