Joe Sinisgalli! Prior to joining Albany CrossFit last November, Joe was very active, but unfortunately he was sidelined for two years by a serious knee injury.  During this time Joe put on weight, his stamina decreased and he lost motivation to do things he was once passionate about. Eventually however, enough was enough and Joe...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 Minute EMOM 3 Back Squats @ 70-80% of 1 RM) Metcon Metcon (Time) Partner WOD 5-10-20-30-20-10-5 Hang Power Cleans (135/95) Ring Dips After each round you and your partner must do 20 Air Squats in unison. If you do not go into the...Read More