Officially in the third trimester! Woah.  I have really scaled back on the amount of times a week I hit a WOD and also the movements I am doing.  I am sticking to mostly strict movements like the press, ring row, squat, while stepping away from hip driven movements like the jerk, thruster, wall ball....Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Bear Complex (5×7) Power Clean Front Squat Push Press Back Squat Second Push Press1 round = all 5 movements done 7 times Perform 5 rounds to complete the bear complex. To make this a little more challenging, every time you drop the bar you will have...Read More