April 22, 2014 – Albany CrossFit

Rich PR’s his Snatch!

April 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, albany health, Workout of the Day0

[youtube height=”300″ width=”400″]https://www.youtube.com/watch?v=tuZdmSC0mVo&list=UU5ulmlRCE57LH0Z1Pb287Ag[/youtube]

Wednesday

April 22, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Metcon (AMRAP – Rounds and Reps) Death by Power Clean EMOM complete 1 more Power Clean, 135/95 Minute 1 = 1 Power Clean Minute 2 = 2 Power Cleans Minute 3 = 3 Power Cleans Continue adding 1 Power Clean each minute until you...