We all want to be the best.  Whether it’s the best in the class, the best in the gym, or the best version of ourselves, we are driven to (be)tter. The more we CrossFit, the stronger and more confident we become.  Sometimes that confidence brings with it an unwelcome sidekick: ego. Now don’t get me...Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Clean Complex Work up to a heavy set of: Squat Clean + Front Squat + Jerk Metcon (Time) 5 Rounds For Time: 10 Toes To Bar 8 Thrusters, 95/65 12 Front Rack Walking Lunges 95/65 200m RunRead More