April 5, 2014 – Albany CrossFit

Gymnastics. –Coach Christine

April 5, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Have you seen all the cool videos being shared by CrossFit HQ, or being passed around on Facebook by all your CrossFit friends? Nine times out of ten, they’re videos of gymnastics, or gymnastic-type movements. How many of you have ever seen somebody to a burpee back tuck and said, “woah! I want to learn...

Sunday 040614

April 5, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Hang Power Clean (3 Rep Max ) Take 15 Minutes to establish a 3 RM Hang Power Clean Metcon (Time) 5-10-15-10-5 Overhead Squats (135/95) Handstand Push-ups Power Cleans (135/95)