Fit it Forward! This shared model of fitness–I teach you, you teach a friend, and we can all play–is the inspirational part of CrossFit. It’s the difference between the ingredients and the cake. Fun and learning: that’s what all other programs are lacking, what you can’t get at home, what you can’t explain if you...Read More

Main – WOD – (Be)tter View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 5-10 reps of Squat Therapy Even: 40 Double Unders Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 6-10 HSPU Even: 40 Double Unders Metcon (4 Rounds...Read More