March 31, 2014 – Albany CrossFit

March 2014 – Jason Tromans

March 31, 2014SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, athletes, Workout of the Day0

Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.

Tuesday 040114

March 31, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Christine 3 Rounds for Time: 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps (24/20) Games Standards Fitness and Sport Deadlift (Work up to a Heavy triple)