Our hands are one of our most valuable tools in life and in crossfit so lets get a grip and raise the bar. Dont be a chalk whore. You know who you are. There is one reason or advantage to use chalk and that is to aid in grip when hands become damp with sweat....Read More
Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 14 Minute EMOM: Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65 Even: Rest Fitness and Sport Push Jerk (4×6 @65% of 1RM) Rest as needed between sets. Work on good positioning, no press outs and rebounding the...Read More
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