Main – WOD – (Be)tter
Metcon (AMRAP – Rounds and Reps)
14 Minute EMOM:
Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65
Fitness and Sport
Push Jerk (4×6 @65% of 1RM)
Rest as needed between sets. Work on good positioning, no press outs and rebounding the catch into the next dip.