We know it's important. We've heard all the cues. The basics are repeated so often it could make you nauseous- knees out, heals down, chest up, butt back. I've gotten looks from athletes after repeating these cues that could send chills down your spine. So let me explain. Let's...Read More

Main – WOD – (Be)tter View Public Whiteboard Front Squat (5×5 ) Take 15 Minutes and do 5 sets of 5 Front Squats @ 75% of your 1RM Metcon (Time) 21-15-9 Squat Cleans (165/115) Pull-upsRead More