22 Mar /0 Comments/Uncategorized, WOD Sunday 032314 Main – WOD – (Be)tter View Public Whiteboard Front Squat (5×5 ) Take 15 Minutes and do 5 sets of 5 Front Squats @ 75% of your 1RM Metcon (Time) 21-15-9 Squat Cleans (165/115) Pull-ups