March 4, 2014 – Albany CrossFit

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March 4, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 10 Power Cleans (135/95) 10 Push Jerks (135/95) Thruster (5 Rep Max) Take 15 Minutes to find a 5 Rep Max Metcon (7 Rounds for reps) 7 Minute EMOM: 7 Box Jumps( 24/20″) (games standards) + 7 TTB

What does it mean to inspire? –Coach Chris

March 4, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing to stop pushing. It is character, doing what is right when no one else is watching. It is living with an open heart, putting your emotions on display despite the...