Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max) Take 15 Minutes to establish a 3 Rep Max Front Squat Metcon (Time) Dynamite Kid 3 Rounds for time: 10 Muscle ups 5 Squat Cleans (185/135)To do this WOD Rx Plus, you must use (225/155) for the Squat CleansRead More

Audra is quite easily one of the happiest and most positive people I have ever met.  She brightens Albany CrossFit up every time she walks in the doors.  From her early days of Albany CrossFit as one of the teeny boppers, to being an integral part of "Team Weird," to now becoming a full fledged...Read More

Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Front Squat (3 Rep Max ) Take 15 Minutes to find a 3 rep max Front Squat Metcon (Time) “Dynamite Kid” 3 Rounds for Time: 10 Muscle Ups 5 Squat Cleans (225/155)Read More