What I enjoy most and what keeps me coming back are the coaches and the community. We have coaches that are incredibly knowledgeable in all things Crossfit (i.e weight/olympic/strongman lifting and programming, mobility, etc…) they are amazing at getting me to push myself as well as having the knowledge of knowing when to back off....Read More

Main – WOD – (Be)tter View Public Whiteboard Push Jerk (3 Rep Max ) Take 15 Minutes to establish a 3RM Push Jerk. Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 20 Calorie Row 10 Pull-ups 10 Burpee Box JumpsRead More