February 26, 2014 – Albany CrossFit

Thursday 022714

February 26, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) Take 15 Minutes to find a 5 Rep max Back Squat Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute AMRAP 20 Kettlebell Swings (53/35) 20 Burpees 20 Wall Balls (20/14) 20 Front Squats (95/65)

The Open: Game Day Preparations. –Coach Chris

February 26, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

It’s 40 or so minutes before the Open WOD launches and you’re in the double. As you scan the room you see athletes rowing and foam rolling, using resistance bands and PVC pipes, all with the goal of being mobile and warm for the impending test of fitness. You know you should join their ranks...

Open Workout 14.1

February 26, 2014SiteplicityUncategorized, WOD0

Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – 2014 CrossFit Open View Public Whiteboard Metcon (AMRAP – Reps) 10 Minute AMRAP: 30 Double Under’s 15 Power Snatches (75/55)