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Thursday 022714

26
Feb

Thursday 022714

Main – WOD – (Be)tter

View Public Whiteboard

Back Squat (5 Rep Max )

Take 15 Minutes to find a 5 Rep max Back Squat

Metcon (AMRAP – Rounds and Reps)

Teams of Two
20 Minute AMRAP
20 Kettlebell Swings (53/35)
20 Burpees
20 Wall Balls (20/14)
20 Front Squats (95/65)