Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (95/65) 30 Double unders after every round Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Strict Pull-ups Sport Metcon (Time) 10 minute Muscle up Wave Minute 1: 1 muscle ups Minute 2: 2 unbroken muscle ups Minute 3: 3 unbroken...Read More

On February 27, 2014, the CrossFit Open will begin!  This five-week competition enables athletes to celebrate their love of CrossFit while competing against more than 150,000 athletes worldwide.  I know there is hesitation for some about competing but before you make your final decision, here are six reasons why everyone at ACF should compete in the...Read More