February 17, 2014 – Albany CrossFit

Tuesday 021814

February 17, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) Tabata of: Toes To Bar Box Jumps (24/20) Row for Calories Shoulder to Overhead (95/65) (8 Rounds of one movement, then you move on to the next movement) Metcon (15 Rounds for weight) 15 Minute EMOM: First 5 minutes: 4 Power Snatches –...

This is why he is the man.

February 17, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, Workout of the Day0