It gives me great pleasure to announce this.  Jason Murphy has been promoted to the General Manager position with part ownership.  This is a long-time coming and very well deserved.  From the first day Jason Murphy walked into our doors I know he would...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall...Read More