January 31, 2014 – Albany CrossFit

There are no Shortcuts. –Carmen

January 31, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, WOD, Workout of the Day0

Shockingly, everyone I work with knows I CrossFit. I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area". They all tell me the same thing – "I've been doing crunches,...

Saturday 020114

January 31, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 2 complete 3 Rounds For Time: 75 Wall Balls (20/14) 50 KBS (70/53) 25 Burpee Box Jumps (24/20)