I chose a link from Crossfit New England as my article/source: http://crossfitnewengland.com/2013/02/20/thursday-2-21-13/ One of the changes I made within the last 6 months that I believe has helped to improve my performance was to start supplementing with protein post WOD.   Based on Laura Acchione’s input, I use SFH whey because it has the shortest ingredient...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9 Burpee Box Jumps Overhead Squats (135/95) 20 Minute Time Cap Metcon (10 Rounds for reps) EMOM for 10 Minutes Odd: 10 Toes to bar Even: 5 Chest to bar pull-upsRead More