18 Jan /0 Comments/Uncategorized, WOD Sunday 011914 Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9 Burpee Box Jumps Overhead Squats (135/95) 20 Minute Time Cap Metcon (10 Rounds for reps) EMOM for 10 Minutes Odd: 10 Toes to bar Even: 5 Chest to bar pull-ups