January 14, 2014 – Albany CrossFit

Wednesday 011514

January 14, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) WOD: 100 Double Under’s 80 Wall balls (20/14) 60 Burpees 40 Deadlifts (185/135) 20 Toes to bar 10 Bar Muscle Ups 25 Minute time cap Hollow Body Hold (5 Sets Max Effort) 5 attempts Max effort Hollow Body hold 90 secs rest in between...

You don’t have to be perfect. –Carmen

January 14, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, weightlifting, Workout of the Day0

I have struggled with nutrition for a long time. Maybe “struggled” is not the right term – I have blatantly disregarded nutrition for a long time. Even before I started CrossFit, I used the fact that I worked out as an excuse to eat whatever I wanted. Once I started CrossFit – forget it! Working...