Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) With a running clock 3x max reps of KBS, 53/35 in 40 seconds, rest :20 between rounds. 3x max reps of HR Push ups in 40 seconds, rest :20 between rounds. 3x max reps of Squats in 40 seconds, rest :20 between rounds....Read More

Energy, Positive Vibes, Exhilirating, Fun…just a few words I would use to describe classes these last few months.  For the first time in years I have been able to step back into the role of athletes and enjoy the amazing coaching and community we have in our classes. For me hitting classes has been a...Read More