Main – WOD – (Be)tter View Public Whiteboard Bulletproof (Time) 3 RFT: 75 Double Unders 50 Air Squats 25 Cals on Rower15 min time cap Fitness Overhead Squat (3×10) Go with a lighter weight and focus on proper positioning and depth Sport Overhead Squat (10×1 w/ 5 sec pause at the bottom)Read More
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