July 14, 2013 – Albany CrossFit

Day

July 14, 2013

Mobility Week: Knee Mobility

July 14, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, CrossFit, crossfit clifton park, fitness, gym0

Sunday 071413 To Saturday 072013

July 14, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Sunday (7/14) WOD Prep: Posterior Chain Floss *2 Minutes per Side Strength: Deadlift 12 x 2 @ 65% 1RM * Rest 1 Minute Between Working Sets ** Focus: Bar Speed & Technique *** If You Do Not Know Your 1RM% Use A Light Weight You Can Move Fast / Explosively. * 20 Minute Time...