June 10, 2013 – Albany CrossFit

Tuesday 061113

June 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

WOD Prep: Shoulder Rotator Smash & Floss * 2 Minutes Per Side Strength: 15 Minutes to Establish a 1RM Power Snatch * Rest 90 Seconds Between Attempts Conditioning: 5 Rounds For Time of: 6 Power Snatch (135/95) 10 Box Jumps (24/20) * 15 Minute Time Cap

What did you do this weekend?

June 10, 2013SiteplicityBlogalbany boot camp, albany coaching, albany crossfit, albany fitness, albany gym, announcements0

Top 10 Things I did this past weekend: 10 – Had an amazing Friday Night Fights one by a team with each team member being over 35 years old! 9 – Celebrated the anniversary of two good friends that met at Albany CrossFit. Love ya Ali and Alex! 8 – Ate way too much Sushi...