What if every one you came into contact with told you what they were feeling? Is that too crazy? Well, think about this, as coaches, we deal with over 100 athletes each and every day. That's 100 different people, with 100 different likes and dislikes, 100 different attitudes, 100 different experiences, and so much more....Read More

This Week's Mobility Strength: Good Mornings 5,5,5 * Rest 2 Minutes Between Working Sets * Heavy As Possible Conditioning: 10 Burpees Every Minute on the Minute for 3 Minutes Rest 1 Minute 3 Minute AMRAP of: 1 Wall Climbs 7 Jumping Air Squats 14 Grasshoppers Rest 1 Minute 10 Burpees Every Minute on the Minute...Read More