This Week's Mobility Strength: High Bar Back Squat 1 x 20 * Build Up To 1 Unbroken Set of 20. ** Go Heavier Than Previous Weeks. Conditioning: For Time: 50 Wall Balls (20/14) 50 Chest To Bar Pull-Ups 50 Pistols (Alternating) 50 Kettlebell Swings (70/50) * 15 Minute Time CapRead More
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