May 10, 2013 – Albany CrossFit

Saturday 051113

May 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Part A) Deadlift 3 x 10 @ 70%1RM Part B) Floor Press 3 x 10 @ Heaviest Unbroken Possible * Rest 1 Minute Between Working Sets For Each Section. ** All Sets of Part A must be completed before moving to Part B. Conditioning: For Time: 100 Double Unders 50 Ab-Mat...

Why “Community” Does Not Mean “Cult”

May 10, 2013SiteplicityBlogalbany crossfit, bootcamp, clifton park crossfit, crossfit clifton park, fitness, gym, weightlifting3

"Community" is the most misunderstood aspect of CrossFit. Critics regularly interchange the terms "community" and "cult" when attacking this collection of strong-willed individuals. For those who don't understand CrossFit, "community" is often associated with the latest Lulu/Reebok gear, Progenex flavors, WOD talk, Paleo bragging, etc. Unconscious acts of genuine community like this one happen all...