This Week's Mobility Strength: 3 Position Snatch * Heavy As Possible With Good Technique ** Rest 60 Seconds Between Working Sets *** Position #1 – Low Hang 2" From Ground, Position #2 – Just Above The Knees, Position #3 – Mid-Thigh. **** All Repetitions Should Be Done Without Dropping The Bar.   Conditioning: 10 Minute...Read More