May 4, 2013 – Albany CrossFit

Sunday Chat with Chris A.

May 4, 2013SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, bootcamp weightlifting, CrossFit, crossfit clifton park, fitness, gym0

Sunday 050513

May 4, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 1 x 20 * This should be (1) maximal set. ** Select a weight that all repetitions can be completed with. *** If performed last week, go heavier. **** Take time to build up to this (1) working set. Conditioning: For Time: 9 Bar Muscle-Ups 18...