April 15, 2013 – Albany CrossFit

Tuesday 041613

April 15, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week Mobility Strength: Snatch 5 x 2 @ 75-85% * Rest 90 Seconds Between Working Sets ** Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and...

90 Day Challenge: Honorable Mentions Part 2

April 15, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

The countdown continues: 7. Julie Duncan Julie is looking fantastic after making incredible changes during the 90 days. Among the improvements, she lost 24 pounds and over 5" off her waist. Looking at performance, she knocked almost 1 minute off of her Fran time with the Rx weight! Throw in the fact that she...