Finding Speed There is a fine balance between training metcons and over-training metcons. Some literature suggests that doing too many metcons that last too long hamper your future gains in the strength department, because your body is too busy recovering from the metcons to build muscle. In fact, Robb Wolf has come out saying that...Read More
This Week's Mobility WOW 13.4: Standards 7 minute AMRAP of: 3 Clean & Jerk 3 Toes To Bar 6 Clean & Jerk 6 Toes To Bar 9 Clean & Jerk 9 Toes To Bar 12 Clean & Jerk 12 Toes To Bar 15 Clean & Jerk 15 Toes To Bar 18 Clean & Jerk 18...Read More
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