March 20, 2013 – Albany CrossFit

Challenge Yourself

March 20, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Des addresses facing new challenges and checking the ego at the door: Most of us are here because we want to do something good for ourselves, make ourselves better. CrossFit is a tough humbling sport. It not only tests your endurance but your stamina, will power and mental fortitude. I’m reminded of that every day I...

Thursday 032113

March 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: 3 Rounds For Time of: 20 Goblet Kettlebell Squats (53/35) 5 Bar Muscle Ups 20 Kettlebell Snatches (53/35) * 12 Minute Time Cap * Rest 6 Minutes 3 Rounds For Time of: 15 Goblet Kettlebell Squats (53/35) 3 Bar Muscle Ups 15 Kettlebell Snatches (53/35) * 10 Minute...