March 17, 2013 – Albany CrossFit

Any Given Sunday

March 17, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

What are most people doing on a Sunday? Sleeping in? Watching TV? Recovering from a night of partying? Not at Albany CrossFit! At 9:30am you have one crazy Brit leading an even crazier group of Kettlebell addicts through an intense conditioning class. These are the folks that set their alarm for 8am on a Sunday to...

Monday 031813

March 17, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Barbell Gymnastics: Establish a 1RM Clean and Jerk Conditioning: CrossFit Open 2011 WOW 3 Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165/110) Jerk (165/110) *Each Squat Clean counts as 1 Rep, a Jerk must be completed before moving on to the following round