March 16, 2013 – Albany CrossFit

Sunday 031613

March 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Strength: Front Squats 1 x 8 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% 3 x 2 @ 85% Conditioning: EMOM For 7 Minutes of: 3 Cleans (Any Style) (225/155) Pull-Ups (As Many As Possible In The Remainder of the Minute) * This WOD is Complete If You Reach 75...

Breathe

March 16, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click here

Saturday 031513

March 16, 2013SiteplicityUncategorized, WODalbany crossfit, crossfit clifton park, crossfit games, WOD, workout of the week, wow0

WOW 13.2: Standards Complete As Many Rounds & Repetitions As Possible In 10 Minutes of: 5 Shoulder To Overhead (115/75) 10 Deadlifts (115/75) 15 Box Jumps (24/20) Instructions: This Saturday we will be running heats at Albany CrossFit for those participating in the 2013 CrossFit Open. The heat times are: 7:30am, 7:50am, 10:20am, 10:40am (11:00am...