Strength: High Bar Back Squat 1 x 5 @80% 2 x 3 @ 85% 3 x 1 @ 90% * Rest 2 Minutes Between Sets   Conditioning: 12 Push Press (155/105) 20 Walking Lunges  9 Push Press (155/105) 40 Walking Lunges 6 Push Press (155/105) 60 Walking Lunges * 15 Minute Time CapRead More

AMRAP in 2 minutes Accumulate as many points as possible with the following movements Snatch        (53/35)  4pt. American    (53/35)  2pt. Russian      (53/35)  1pt. *Athletes are only allowed to perform one movement for the entire 2 minutes. Part II: (Immediately after KB) Max Effort L-Sit Event 2: Briefing 6:45 – 6:50pm – Workout 6:55 – 7:15pm “Drop it...Read More