Strength:

High Bar Back Squat

1 x 5 @80%

2 x 3 @ 85%

3 x 1 @ 90%

* Rest 2 Minutes Between Sets

 

Conditioning:

12 Push Press (155/105)

20 Walking Lunges 

9 Push Press (155/105)

40 Walking Lunges

6 Push Press (155/105)

60 Walking Lunges

* 15 Minute Time Cap